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| Nordic Walking is the fastest growing fitness trend in North America. If you can walk, you can Nordic Walk. With a minimal amount of equpment you can start reaping the benefits of Nordic Walking. Nordic Walking engages and builds upper body muscles, protects joints form impact, burns more calories than walking and can be as challenging as running. |
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| Anna Ekstrandh is an International Nordic Walking Association (INWA) certified instructor with extensive experience in fitness leadership, instruction and coaching. Anna has been working in the fitness business for 9 years with corporate clients, City of Ottawa, YMCA and individual students. |
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| Nordic Walking is for everyone! Men and women of all ages and fitness levels do Nordic Walking. Nordic Walking is ideal for people recovering from injuries and for serious athletes and for everyone in between. |
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Ready to give it a try? 1 hour introductory workshop is held
monthly at Dovercourt Recreation Centre. Both all-levels and advanced group classes are available at Dovercourt and the Jewish Community Center (JCC). Private individual or group classes are also avaliable on request.
Dovercourt Recreation Centre www.dovercourt.org (613) 798-8950 CONTACT ME Anna Ekstrandh INWA certified instructor (613) 759-4689 anna@outstride.ca |
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